Life is About FUN, Not Food!
My name is Anna and I am here to change your life.
A big statement, but it's true. With my Life is About FUN, Not Food! program, I help women lose weight by reclaiming their lives, and gaining freedom from food.
If your focus has been solely on your weight and dieting for as long as you can remember, it's time to shift gears. That's not working for you! So let's make life fun, shall we?
When life becomes about FUN then food is secondary. This means your emotional eating will end and your life will be fulfilling and FABulous.
Contact me today and let's make life fun! For more on my programs, click here.
The Latest Posts
5-Minute Recipe: Sweet Potato Cakes
From my Instagram account – not following me? Why not? Join me @AnnaWootton. *NOTE: I may be taking liberties with calling this a 5-minute recipe – the potatoes take about 15-20 minutes to boil. But I promise the prep time is a total of 5 minutes combined! On my weekend away last week (blog post [Read On]
It’s Not an Eating Disorder, It’s a Lifestyle Disorder…
It’s a long weekend here in Canada and I am off at a spa resort with my mom treating her to a belated Mother’s Day celebration. More on my trip next week but for now I want to leave you with this thought-provoking post that I wrote as a guest post for my friend Chris, [Read On]
Giveaway: Teavivre Teas
Who doesn’t love a good cup of tea? There’s no better way to start my day than with a cup of tea, and I like to finish it that way too. Depending on what time of day it is and what I have coming up, I choose my tea accordingly: beginning of the day? Black [Read On]
How Meditation Can Help You Om the Pounds Away
Seriously? Meditation can help me lose weight? I can hear you now. But actually, weight loss is just one of the many benefits of meditation – it’s just the benefit I know will catch most people’s eye . And just to clarify, I don’t meditate in the traditional sense, with a still and empty mind [Read On]
InSpiral Coaching Guest Post…
Hi all! This week I had the opportunity to guest blog for my fellow health coach Chris over at his blog InSpiral Coaching. Check out my post on lifestyle disorders versus eating disorders here – I’ll publish it in full on my site soon! Have a great weekend!
Recommendations: Tone It Up Girls
Fitness becomes more fun when we shake it up a bit. Doing the same thing day in, day out would bore anyone. I love the Tone It Up girls because they are masters at creating circuit routines that get you outdoors, using equipment, not using equipment – whatever fitness scenario you need a workout for, [Read On]
3 Ways to Have the Best Weekend EVERY Weekend…and the Clif Bar Winner!
Hi peeps! How was your weekend? Today I want to share with you some tips I have about making the most out of every weekend, without pressure or guilt. Especially as we move into warmer weather in this part of the world, there’s this pressure to get out and enjoy the weather as much as [Read On]
