I'm travelling today. I'm going from a hot, humid climate to a cold, humid climate but still - the airplane air and all that airport time does a number on your skin, as does any change in temperature, even if the climate isn't going to be...Read More
As you follow your New Year's resolutions, don't despair at small hiccups along the way to achieving your goals. Even mini-failures or obstacles are lessons in disguise.
For all previous Tuesday...Read More
One small change you can make this New Year to battle emotional eating is about setting your day out on the right path. Bear in mind that most emotional eaters adopt an 'all-or-nothing' pattern of thinking: I'm five minutes late to that gym class so I may as well not bother going. I ate a slice of cake...Read More