5 Tips to Travelling Smart – Without Consequences!

CBR53 Remembering that the main mindset of an emotional eater is an all-or-nothing, black-and-white perspective…today I wanted you to consider your vacations. Do they become events that you build up to by dieting and restricting your food intake, only to go all out while away and eat whatever...
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Spiced Lentil Patties – GF

lentilpatties These lentil patties have so much flavour and are a great baked, protein-packed healthy alternative to falafels. I love them served with a light Greek yogurt sauce or simply atop a full salad - warm or cold. Make ahead and freeze or these keep in the fridge for...
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