Good morning! Even if you're not reading this … [Continue Reading]


I can't even put into words how simple this recipe … [Continue Reading]


Whenever one of my recipes has an annoyingly long … [Continue Reading]

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  As we age we get to know ourselves … [Continue Reading]


The Latest Posts


Breakfast Recipe: Vegan Bircher Muesli – GF, raw

Have you checked out my e-cookbook yet? Download a FREE sample here (check the product description for deets on how). Thanks for visiting! Good morning! Even if you’re not reading this in the morning, you’ll feel like you just woke up when you whip up this dish, which actually makes a great snack or meal [Read On]


5-Minute Recipe: Sweet Cashew Cream

I can’t even put into words how simple this recipe is. Don’t be scared, please! I put off making cashew cream for ages because it sounded like some fancy, new-fangled thing that would require endless hours of prep, equipment I didn’t have and add-ins I couldn’t find in my local store, and now I’m wondering [Read On]

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5-Minute Recipe: No-Bake Superfood Protein Bars – Raw, VGN, GF

Whenever one of my recipes has an annoyingly long name it’s because it’s packed so full of awesome ingredients! I promise! Even if it is annoying to say and read. I just couldn’t pick which adjective to leave out, and I promise these bars will be worth the five-word name (truth: it was reallllly hard [Read On]


You Know Your Stress Button. What’s Your DE-Stress Button?

  As we age we get to know ourselves better. Even at 15 we know more about ourselves than we did at 10, and the same at 20, 25, 30…and on it goes. In particular, we learn what our ‘sore spots’ are. Everyone has them. I have a friend who can make fun of her [Read On]

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5-Minute Recipe: Almond Butter Acai Bowl

Happy 4th July to my American readers! You can easily throw some blueberries on top of this bowl and you have yourself a red, white (bananas can look white, right?) and blue breakfast to celebrate! (For more 4th July recipes and inspiration, click here to see’s Independence Day-themed blog post! is a platform [Read On]

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5-Minute Recipe: Pina Colada {Green} Hydration Smoothie

I instagrammed the above photo last week, of my latest smoothie obsession (I was sticking with the tropical theme, getting the palm tree out the window in the background). Don’t worry that you can’t see the drink that well – green smoothies are not very photogenic, after all. But I promise you this is a [Read On]


5-Minute Recipe: Vegan, GF Overnight Oats

Honestly, this recipe doesn’t even take 5 minutes to prep, and all you have to do is put it in the fridge overnight and eat it in the morning! There are endless variations you can do with regards to flavour – this is a simple oatmeal raisin version but you could add raw cacao powder/cacao [Read On]