Naturally Sweetened Gluten-Free Chocolate Souffles

Does this look amazing?

I won't be modest here. It is!

And can you believe...drumroll of these babies is just 83 calories???

They're the first thing I made following my 4.5 week cleanse when it ended mid-February. They were wonderful, but I first made them with honey and that flavour was too overpowering - I knew they needed some tweaking. After not having chocolate for 4.5 weeks I knew anything would taste good, so I pledged to make them later on when my tastebuds had normalized again and I could be more discerning.

When Kristine at Busy But Healthy approached me about doing a guest post for her in March, I knew that these souffles would be the perfect post. Kristine, like me, blogs low-sugar, naturally sweetened recipes all the time, and a lot of her recipes are gluten-free as well, which I try to do as often as possible. So I figured these would be a good fit. Therefore, you'll be seeing this picture twice if you follow both of our blogs - it went up today at Busy But HealthyΒ - but you have to go there to get the recipe!

Below is the nutritional information per souffle. It can't be beat, so what are you waiting for? Head on over to Busy But Healthy and get the recipe now!

Naturally Sweetened Gluten-Free Chocolate Souffles

This souffle recipe is now a part of my cookbook - click here to buy, or here to download a free sample.

Nutritional information per souffle if serves 6:

Nutritional information courtesy of

22 Responses

  1. Wow! Those look so good! I bet you were loving those on the cleanse πŸ˜‰

    Happy Tuesday love!

  2. YUMMMMMMM! I’m a sucker for anything chocolate. Gonna have to try these πŸ™‚

  3. 83 calories? i’ll take two!

  4. Oh no, I wasn’t allowed these on my cleanse – haha I wish! But they were the first thing I had AFTER my cleanse was done for sure πŸ™‚

  5. Ooh they’re so light and fluffy and yet chocolatey – you’ll love ’em!

  6. Yeah, seriously – I did not set out intending to make low-cal souffles but when I calculated the stats my eyes kinda bugged out of my head! So then I figured, hey, anyone watching their calorie intake will LOVE these as a treat!

  7. Girl, I’m coming to your house!! WHAT THE?! Chocolate Souffles…..healthy?! I’m in HEAVEN!

    love you doll!

  8. Looks delicious! And only 83 calories, what a perfect dessert! I must get this recipe! ha

  9. They look fabulous, Anna! Going to check. Out. Now….!! πŸ™‚

  10. Yay! Thanks Shira πŸ™‚

  11. I know, right? You could have 3 of ’em! πŸ™‚

  12. Haha come on over! I’m here for one more day before my hols, I’ll save you one! πŸ™‚

  13. Oh my gosh! This looks soo yummy and luscious and delicious! Just 6 ingredients sounds fantastic! As soon as I get home I am going to make this. πŸ™‚ It really looks fabulous! Have a great Tuesday!

  14. Thanks again for sharing this AMAZING recipe on my blog! I absolutely cannot wait to go home and try it!!! πŸ™‚

  15. 83 calories! Can I have two?!? They look delicious Anna! You are so creative with your recipes. I will add this one to my “to-make” bookmark bar. Hope you are doing well πŸ™‚

  16. those look amazing!! pinned it- should be easy enough to make vegan πŸ˜€

  17. Thanks Annie! Yes, I love how easy this is to make too :).

  18. Thank YOU for hosting me Kristine! Enjoy the rest of your vacay!

  19. Ooh thank you Kilee I am so honoured to be bookmarked! I hope you are well too! πŸ™‚

  20. Thanks girl! You must post when you find a vegan version, I’ll be happy to link to it! It’s just so tough I think to find the fluffiness of the egg whites in vegan form so I cannot wait to see your version you genius!

  21. 83 calories? That’s a calorie bargain! Gonna definitely try those

  22. Thanks Margherita – yes, total bargain! Hope you enjoy πŸ™‚

  23. […] Naturally-Sweetened Gluten-Free Chocolate Souffles […]